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Carl listened carefully to my individual challenges and concerns, and designed training programs that were tailored to help me overcome them. His fitness programs were among the toughest I have ever experienced in my life, but thanks to them I was able to improve my physical condition. I am truly grateful for his support. Haruka Hirotsu - Japan Rugby https://images.squarespace-cdn.com/content/v1/5f4f454290909e25070e162e/3d6ebc80-cf5f-4f91-9951-4ae7a11b87f1/Photo-26-04-2025-6-07-12-PM-scaled.jpg Face to Face Athlete - Sledge’s expertise in strength and conditioning played a huge role in my performance during the 2025 NPC campaign. His individualised training and ability to adjust programmes to best suit the player helped me return from an high ankle injury in half the time expected. Fit, strong and confident, I was able to get back out there with the brothers. His attention to detail is what sets him apart. Unreal S&C Coach, even better lad. Tevita Ofa - Moana Pasifika/Counties Manukau. https://images.squarespace-cdn.com/content/v1/5f4f454290909e25070e162e/3defff91-d767-4489-9e39-b6925e6f8530/Ioane-Moananu-Crusaders.jpg.webp Face to Face Athlete - Make it stand out Loved my time working with Sledge. Had him at counties for a year and I learnt a lot off him in that short amount of time. A Great trainer but an even greater person. Sledge is very knowledgeable and had a lot of variety in our trainings. Thought he was very understanding but also honest when we needed it. Main thing that stood out for me was he took the extra time to connect and build relationships with the players. Trust is real important in this environment and I know the players trusted Sledge and what he had planned for us Ioane Moananu - NSW Waratahs/Crusaders https://www.sledgestrength.com/online-athlete daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5f4f454290909e25070e162e/2ae048a9-535e-42f1-9722-5f27e5699e58/Dalton-Papalii-for-All-Blacks-against-England-Alamy.jpg Online Athlete - As a player coming in from a long super rugby campaign, my body battled through niggles which held me back from playing at my full potential. Sledge found the right balance with getting me fresh for the NPC season but also building my speed/power so I could hit the ground running. Throughout the season as bodies declined, I felt as though I was building nicely throughout because of his specific program that helped me get back to top end speed. His knowledge around this space unreal. Plus it helps when he is a bloody good bugger too Dalton Papali’i - All Blacks/Blues/Counties https://images.squarespace-cdn.com/content/v1/5f4f454290909e25070e162e/c6dafe65-a64a-4855-9e6e-7868e1420cbb/game-Japan-Ireland-RWC-2025-JRFU-10-1-552x640.jpg Online Athlete - Carl’s approach to strength and conditioning supported my performance as a player and helped me recognize my own development. I enjoyed working with him and am grateful for his support. Misaki Matsumura - Japan Rugby https://images.squarespace-cdn.com/content/v1/5f4f454290909e25070e162e/d394af00-482d-4d57-b11f-8a07a0e04e63/1411979977.webp Online Athlete - Make it stand out Slegde has made my transition from playing international sevens back into 15s a whole lot easier. His knowledge around the demands of the game have helped me to do so as well as maintaining what I need to make the transition back to sevens. Knows his stuff and is a top man! Sione Molia - All Blacks 7s/Counties Manukau https://www.sledgestrength.com/weapon-speed-training daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5f4f454290909e25070e162e/f9a3f287-868b-4172-aa30-d28ddf938556/Screenshot+2026-01-13+142138.png Weapon Speed Training - Had the opportunity to work with Carl throughout the 2025 rugby season and gained a lot of growth as a young player. Within the gym space his clear set out programs helped me build both size and strength which was very beneficial when transferred onto the field. His leadership and accountability was second to none and kept you very honest with the effort you were putting into each session to help you reach your full potential. Look forward to working alongside Carl in the future. Jonty Short - Counties Manukau https://images.squarespace-cdn.com/content/v1/5f4f454290909e25070e162e/5885d4ce-b6bf-4c33-b2ba-0545f8b8db3f/deon+7s.png Weapon Speed Training - Training with Carl has made me feel stronger, faster and more confident when I take the field. The professional level of training that he provides is perfect for any athlete looking to better themselves Deon Evans-Ao - AU7s/Bond Uni https://images.squarespace-cdn.com/content/v1/5f4f454290909e25070e162e/1ba6ab88-b379-4157-9552-7a56ab99e351/utah-warriors-sama-malolo-la-giltinis-MLR-R18-2021.jpg Weapon Speed Training - Sledge opened my eyes to a completely different side to strength & conditioning. I was able to receive a specific kind of training designed for my body type and we were able to create a plan to achieve personal athletic goals for myself. It was the detail in the athletic advice that helped my game immensely which helped me to drop body fat and increase speed, strength & endurance. Sama Malolo -Samoa Rugby/USAP France https://www.sledgestrength.com/free-in-season-plan-download-1 daily 0.75 2023-03-23 https://www.sledgestrength.com/shop daily 0.75 2022-10-13 https://www.sledgestrength.com/shop/apparel monthly 0.5 2026-02-09 https://www.sledgestrength.com/shop/athlete monthly 0.5 2022-05-30 https://www.sledgestrength.com/shop/conditioning monthly 0.5 2020-12-01 https://www.sledgestrength.com/shop/strength monthly 0.5 2022-05-30 https://www.sledgestrength.com/shop/training monthly 0.5 2022-05-30 https://www.sledgestrength.com/shop/p/sledge-strength-training-tee monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5f4f454290909e25070e162e/732d97b9-ec77-43d2-a6b6-d8bd31f01054/Screenshot+2026-02-09+121312.png Training Programs - Sledge Strength Training Tee - Screenshot 2026-02-09 121312.png https://images.squarespace-cdn.com/content/v1/5f4f454290909e25070e162e/b865a171-ce0f-43e2-a6b1-f289432f7c5e/Screenshot+2026-02-09+121341.png Training Programs - Sledge Strength Training Tee - Screenshot 2026-02-09 121341.png https://www.sledgestrength.com/shop/p/6-week-training-program monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f4f454290909e25070e162e/305d93e8-486b-4a19-ba2a-f1b90f1e7f42/010920_Sledge_Strength_Photography-9.jpg Training Programs - Tailored 6 Week Training Program - 010920_Sledge_Strength_Photography-9.jpg https://www.sledgestrength.com/shop/p/locked-in-program monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5f4f454290909e25070e162e/1626856100257-R1RRG4968S1RGM6M066B/Copy+of+3+Steps+to+a+Faster+Acceleration+%282%29.png Training Programs - Locked In Program