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Carl listened carefully to my individual challenges and concerns, and designed training programs that were tailored to help me overcome them. His fitness programs were among the toughest I have ever experienced in my life, but thanks to them I was able to improve my physical condition. I am truly grateful for his support. Haruka Hirotsu - Japan Rugby https://images.squarespace-cdn.com/content/v1/5f4f454290909e25070e162e/3d6ebc80-cf5f-4f91-9951-4ae7a11b87f1/Photo-26-04-2025-6-07-12-PM-scaled.jpg Face to Face Athlete - Sledge’s expertise in strength and conditioning played a huge role in my performance during the 2025 NPC campaign. His individualised training and ability to adjust programmes to best suit the player helped me return from an high ankle injury in half the time expected. Fit, strong and confident, I was able to get back out there with the brothers. His attention to detail is what sets him apart. Unreal S&C Coach, even better lad. Tevita Ofa - Moana Pasifika/Counties Manukau. https://images.squarespace-cdn.com/content/v1/5f4f454290909e25070e162e/3defff91-d767-4489-9e39-b6925e6f8530/Ioane-Moananu-Crusaders.jpg.webp Face to Face Athlete - Make it stand out Loved my time working with Sledge. Had him at counties for a year and I learnt a lot off him in that short amount of time. A Great trainer but an even greater person. Sledge is very knowledgeable and had a lot of variety in our trainings. Thought he was very understanding but also honest when we needed it. Main thing that stood out for me was he took the extra time to connect and build relationships with the players. Trust is real important in this environment and I know the players trusted Sledge and what he had planned for us Ioane Moananu - NSW Waratahs/Crusaders https://www.sledgestrength.com/monster-registration daily 0.75 2026-07-30 https://www.sledgestrength.com/offseason-online-registration daily 0.75 2026-07-30 https://www.sledgestrength.com/free-in-season-plan-download-1 daily 0.75 2023-03-23 https://www.sledgestrength.com/shop daily 0.75 2022-10-13 https://www.sledgestrength.com/shop/apparel monthly 0.5 2026-02-09 https://www.sledgestrength.com/shop/athlete monthly 0.5 2022-05-30 https://www.sledgestrength.com/shop/conditioning monthly 0.5 2020-12-01 https://www.sledgestrength.com/shop/strength monthly 0.5 2022-05-30 https://www.sledgestrength.com/shop/training monthly 0.5 2022-05-30 https://www.sledgestrength.com/shop/p/sledge-strength-training-tee monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5f4f454290909e25070e162e/732d97b9-ec77-43d2-a6b6-d8bd31f01054/Screenshot+2026-02-09+121312.png Training Programs - Sledge Strength Training Tee - Screenshot 2026-02-09 121312.png https://images.squarespace-cdn.com/content/v1/5f4f454290909e25070e162e/b865a171-ce0f-43e2-a6b1-f289432f7c5e/Screenshot+2026-02-09+121341.png Training Programs - Sledge Strength Training Tee - Screenshot 2026-02-09 121341.png https://www.sledgestrength.com/shop/p/6-week-training-program monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f4f454290909e25070e162e/305d93e8-486b-4a19-ba2a-f1b90f1e7f42/010920_Sledge_Strength_Photography-9.jpg Training Programs - Tailored 6 Week Training Program - 010920_Sledge_Strength_Photography-9.jpg https://www.sledgestrength.com/shop/p/locked-in-program monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5f4f454290909e25070e162e/1626856100257-R1RRG4968S1RGM6M066B/Copy+of+3+Steps+to+a+Faster+Acceleration+%282%29.png Training Programs - Locked In Program