Monster

Off-Season


Making Monsters.

The Off-Season Program renowned for transforming athletes physical potential.

This 6 Week Off-Season, experience what it’s like to train like a Professional Athlete.

What We Look After?

  • All your physical preparation

    • Speed Training

    • Power Development

    • Strength & Size

    • Conditioning

    • Injury Resilience

  • Nutrition

    • Individualised to your body composition and dietary needs

    • Work 1 on 1 with a Super Rugby Nutritionist.

    • Supplementation (Whey Protein, Creatine etc.)

  • Recovery

    • Evidence-based recovery strategies to get the most out of your training.

    • We don’t do fluff. We do results.

Why Choose Monster?

Too many players come into their pre-season underdone, meaning they play catch up and don’t reach their potential. If you use the off-season to your advantage, you not only set yourself up for a great pre-season but raise your athletic potential with specific training.

No other training program takes care of you like Monster. Tailored to Rugby Union & League this off-season is specifically designed to get you feeling good and in the best shape possible for pre-season with your club.


The Investment

The Monster Off-Season takes care of it all, taking away all your guess work so you can just train.

We take care of the rest.

For the 6 week period you receive:

  • 5 x Small Group Training Sessions/wk

    • 2 Field Sessions, 3 Gym Sessions

  • 1 x Extra Satellite Sessions Via Relay Athletic App/wk

    • 1 x Recovery/Off-Feet Session

  • 3 x Nutrition Phone Consultations with an Super Rugby Accredited Sports Nutritionist

  • Meal Plan completely tailored to you

  • Full Supplementation with every session

  • Custom Training Apparel

  • Unlimited Phone Consultation Support/Accountability

Your Investment : $150/wk


Fill out the form below to book in a FREE consultation call for any questions you may have.