Online Athlete — Sledge Strength

Want to train like an athlete?

Put your best foot forward to excel at your sport?

But you don’t know how? Where to start? What works and what doesn’t?

Can’t make it in person?

But want a high-performance professional in your corner helping you reach your aspirations?

As a player coming in from a long super rugby campaign, my body battled through niggles which held me back from playing at my full potential.
Sledge found the right balance with getting me fresh for the NPC season but also building my speed/power so I could hit the ground running.
Throughout the season as bodies declined, I felt as though I was building nicely throughout because of his specific program that helped me get back to top end speed. His knowledge around this space unreal. Plus it helps when he is a bloody good bugger too

**Dalton Papali’i - All Blacks/Blues/Counties**

Carl’s approach to strength and conditioning supported my performance as a player and helped me recognize my own development. I enjoyed working with him and am grateful for his support.

**Misaki Matsumura - Japan Rugby**

Insert The Online Athlete

High-Performance training in the palm of your hand. Take the guess work out of your physical preparation so you can focus on what matters… Mastering your sport.

In my experience, the majority of athletes spend too much time stressing over the physical side of the performance piece.

I.e. What gym split should i do? Speed training? Running or HIIT workouts? How does it all fit in my week?

This takes up too much of their mental capacity. When they should be focusing on the skill side of the sport.

This is where the Online Athlete excels.

Fill out the form below to get a FREE consult with myself and we can see how far we can take your performance!